How to take care of your personal appearance and hygiene

personal appearance - hygienepersonal appearance - hygiene
personal appearance - hygienepersonal appearance - hygiene


How to take care of your personal appearance and hygiene

How do you see yourself? It’s always best to see yourself through the eyes of others. Take a look in the mirror. Do you like what you see? If not, then you should take more care of your personal appearance. Your appearance is a collection of many small investments of time and effort. Those small changes are likely to change the way people see and perceive you.

When taking care of your appearance, you should also be cautious about your personal hygiene. If you do that regularly, you’ll feel and look at your best. With a bit of extra effort, you can improve your personal appearance and hygiene. Taking care of your appearance and hygiene is important for many reasons, including social, health and psychological reasons. It’ll also help prevent the development and spread of infection, illnesses and bad odours.


Here are a few steps you should take to ensure your personal appearance and hygiene are on point.


Create a schedule

Many people find it difficult to create a personal hygiene schedule. Are you one of them? Those people are always wrapped up at work, involved with their families and have a lot of other things going on. Because they are constantly busy, they’ll skip an evening shower and make things look all right in the morning. The importance of hygiene cannot be stressed enough. So, make time every day to take care of these things. Some find it easier and better to do their hygiene tasks early in the morning when they wake up while others find it easier doing it before bed. Find a routine and schedule that works for you and stick to it. You should make a list of everything that needs to be done and do them every day. As time goes on, you’ll get used to your schedule and will be more disciplined.


Take regular baths or showers

No matter how much deodorant you use on your body if you don’t take a bath twice a day you’re likely to stink. And if you’re a sweaty person, you should never skip a bath or shower. Your perspiration odour will be reduced by taking regular baths. When taking a shower, you can’t just stand under the shower head and let the water run over your body. It’s important to scrub a little where needed. So, make use of a washcloth with soap and scrub down all over your body. Rub over your body, then rinse. And if a specific place produces a lot of odours, wash it two or three times. Taking a shower or bath twice daily will leave you feeling fresh and ready for life.


Keep your hair clean and trimmed

Always think of how other people see you. Remember that first impressions matter. So, keep your hair clean, combed and well-trimmed. If you have long hair, especially if you have dandruff, it’s important to wash it regularly by making use of an anti-dandruff shampoo. Short hair, on the other hand, will be easier to make it look professional and keep it clean. It’s also less maintenance. But whether you have long or short hair, the important thing is to keep it clean. Strong, shiny and clean hair can do wonders to your appearance. When taking a shower, why not give your hair a thorough scrubbing, cleaning both your body and hair at the same time? It’s a win-win situation.

And as a man, make sure you have a well-groomed beard. There’s nothing worse than having to stare at a bushy untrimmed beard. It’s always best to keep a clean-shaven appearance. Taking care of your beard will show your attention to detail. Having an unshaven beard might come across as unprofessional. It’ll show you don’t care about your appearance.


Dress well

As mentioned earlier, first impressions matter. Take a look at the dress code in your workplace, then try to dress a slight notch better than that. It’s important to look crisp and fresh. This is especially important if you’re working with clients. If everyone wears t-shirts and jeans to work, what’s stopping you? But always make sure it looks neat and tidy. And if you’re working in a formal environment, stick to the policies and dress the part. It doesn’t matter what type of job it is you’re doing, you should at least look clean and presentable. People, in general, are likely to judge you and draw conclusions based on your appearance. So, taking care of your appearance isn’t optional.


Maintaining your personal hygiene and appearance only takes a few moments. Do it on a daily basis and it’ll soon become part of your lifestyle. Making this part of your daily routine will result in a more happy and joyful life. You’ll immediately feel good and ready to face life again.


personal appearance - hygiene