Articles for South Africa

  Top tips to actually enjoy exercise Exercising is very much like Marmite. You either love it or your hate it. I...

  Gym bag essentials: what you need for a great workout Going to the gym for a workout is one of the best ways to...

  Key indicators of a healthy lifestyle Everyone keeps talking about living a healthy lifestyle, but does that on...

  Items you should always carry for a pick me up Between work, gym, school runs, grocery shopping and making din...

  Medical aid or medical insurance? Which one will work for you? Being concerned about our physical well-being...

  Reassess your bedtime routine to ensure a good night’s rest Many mornings our alarms wake us up and we ...

  Ladies: how to dress for your body type Every body is unique and there is a recommended style for each of the...

  Different ways to use CBD oil Cannabidiol (CBD) oil is becoming more popular in the area of supplements and ...

Why other people rely on you having medical aid You may think that you have no need for medical aid. You’re healthy, you&...

How art can help you relax There are so many people who struggle with stress and anxiety on a daily basis. And that’s not ...

  Stunning skin: use natural remedies to combat skin problems Skin problems such as acne, eczema and rosacea can ...

  The importance of performance management in healthcare The healthcare industry is a tough one to be in. You wor...

  Terms to understand when talking about medical aid The time has come to step up as an adult and become the prin...

Why outdoor activity is important for young children Playing outside is something that all children should enjoy, not only for the sanity of the ...

Is a hospital plan enough? Finding the right medical aid scheme is on the priority list of many adult individuals and their fam...

Are bold shoes suitable for work? Deciding on what to wear to work can be a tiresome process, especially if you are in a highly ...

Keep it natural: alternative health remedies for anxiety and depression Feelings of anxiety and depression can be debilitating f...

Road bike vs mountain bike: which is the better workout? Cycling is arguably one of the most popular ways to exercise, especiall...

  The 411 on health insurance and plastic surgery There are some people in the world who are friendly with the id...

  Don’t sweat the small stuff: motivate yourself to go to gym ​ Exercising and eating healthy are tw...